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Training Programmes
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NOT SURE WHICH PROGRAMME IS RIGHT FOR YOU?
Choosing between a 3, 4, 5, or 6-day training programme doesn't need to be complicated.
Tell us a little about your training, your goals and how many days you can realistically commit to each week, and we'll help point you towards the Frain Fitness programme that best suits you.
No guesswork. No wasted sessions. Just a structured plan that works around you.
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FAQs
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What is a Frain Fitness Training Programme?
A training programme gives you a structured workout plan to follow independently, taking the guesswork out of what to do in the gym. Programmes are designed to give your training direction, structure and progression.
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Which training programme should I choose?
Frain Fitness offers 3, 4, 5 and 6-day split programmes, allowing you to choose an option that works around your schedule and how often you realisitically want to train each week.
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Are the programmes suitable for beginners?
Yes. You don't need to be an advanced gym-goer to follow a structured programme. Choose a programme appropriate for your experience and training availability, and follow the exercises and structure provided.
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Do I need access to a gym?
The training programmes are designed primarily for gym-based training, so access to standard gym equipment will usually be required. Check the individual programme information before purchasing to make sure you have access to the equipment needed.
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Can a training programme help me build muscle and strength?
Yes. Following a structured programme consistently can help you work towards goals including building muscle, developing strength and improving overall fitness and performance.
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What's the difference between a training programme and online coaching?
A training programme is designed for people who are happy to train independently with a structured plan to follow. Online coaching provides a more personalised and supported experience, including weekly check-ins, progress monitoring, training adjustments and ongoing coaching.
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Can I change to online coaching if I decide I need more support?
Absolutely. If you start with a training programme but later feel you'd benefit from greater accountability, personalised adjustments and regular support, you can explore Frain Fitness Online Coaching at any time.
Ready to find your plan?
Explore the full range of Frain Fitness training programmes, designed to give your workouts structure, direction and purpose.
Choose from 3, 4, 5 or 6-day splits and find a programme that works around your schedule and goals.
